Sushi mix saumon crevettes
Nutritional Overview
Ce plateau de sushi contient du saumon cru, des crevettes, du riz à sushi, de l'algue nori et un sachet de sauce soja. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi mix saumon crevettes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi mix saumon crevettes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sushi mix saumon crevettes is an excellent energy source for active individuals and athletes.
• Sushi mix saumon crevettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sushi mix saumon crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 220 calories (46% of total calories).
Detailed Ingredient Breakdown
Saumon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz à sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Algue nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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