Sushi mix platter
Nutritional Overview
Een gevarieerde sushi mix met zalm, avocado, komkommer, sesamzaad, gefrituurde tempura, nori en sauzen. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sushi mix platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi mix platter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sushi mix platter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sushi mix platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi mix platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 280 calories (39% of total calories).
• Protein sources: Sushi rice, Salmon provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Seaweed (Nori)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Fried tempura batter
20gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Spicy mayo
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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