Sushi mix mic
Nutritional Overview
Această farfurie conține o bucată de nigiri cu somon și o bucată de maki cu surimi, castravete, orez, nori, semințe de susan și sos soia. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sushi mix mic provides moderate energy and can fit well into most balanced meal plans.
• Sushi mix mic contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sushi mix mic provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sushi mix mic is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sushi mix mic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez sushi contributes 60 calories (43% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Orez sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Orez sushi
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Crab stick (surimi)
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castravete
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alge nori
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Seminte susan
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos soia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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