Sushi mix met zalm
Nutritional Overview
Deze sushi mix bevat sushirijst, zalm, avocado, nori, sesamzaad en ingelegde gember. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Onbekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sushi mix met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi mix met zalm provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sushi mix met zalm is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushi mix met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi mix met zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushirijst contributes 320 calories (52% of total calories).
• Protein sources: Sushirijst, Zalm provide essential amino acids for muscle health.
• Energy sources: Sushirijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushirijst
180gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Nori (zeewier)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sesamzaad
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Gember
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!