Sushi mix Lidl
Nutritional Overview
Din eticheta vizibila reiese un pachet de sushi de 215 gr, compus din 198 gr sushi, 9 gr sos de soia, 5 gr ghimbir murat si 3 gr preparat cu hrean si wasabi. Valorile totale au fost preluate si estimate pe baza etichetei nutritionale per portie. Unele ingrediente interne ale sushiului nu sunt complet vizibile individual in imagine, astfel au fost grupate la sushi, iar valorile lipsa au fost setate la 0 unde nu au putut fi separate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi mix Lidl contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi mix Lidl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sushi mix Lidl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sushi mix Lidl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi mix Lidl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi contributes 356 calories (93% of total calories).
• Protein sources: sushi provide essential amino acids for muscle health.
• Energy sources: sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi
199gr
Protein: 9g
| Carbs: 49g
| Fat: 14g
sos de soia
9gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
ghimbir murat
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
preparat cu hrean si wasabi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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