Sushi mix cu susan
Nutritional Overview
Acest platou conține sushi mix cu orez, somon, cremă de brânză, susan alb și negru, avocado, icre tobiko și castravete. Valorile pentru castravete sunt setate la 0 deoarece aportul caloric este nesemnificativ. Estimările nutriționale sunt aproximative și pot varia în funcție de rețetă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi mix cu susan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi mix cu susan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Sushi mix cu susan is an excellent energy source for active individuals and athletes.
• Sushi mix cu susan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi mix cu susan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez pentru sushi contributes 220 calories (52% of total calories).
• Protein sources: Orez pentru sushi, Somon provide essential amino acids for muscle health.
• Energy sources: Orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez pentru sushi
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Somon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Cremă de brânză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Susan alb/negru
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Icre tobiko
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Castravete
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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