Sushi mix cu somon și surimi
Nutritional Overview
Valori nutriționale estimate pentru un mix de sushi cu somon, surimi, brânză proaspătă, castravete, nori, orez, semințe de susan și zahăr. Unele valori sunt aproximative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi mix cu somon și surimi contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi mix cu somon și surimi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Sushi mix cu somon și surimi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sushi mix cu somon și surimi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sushi mix cu somon și surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez pentru sushi contributes 180 calories (47% of total calories).
• Protein sources: Orez pentru sushi, Somon provide essential amino acids for muscle health.
• Energy sources: Orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez pentru sushi
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Somon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Surimi
25gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nori (alge marine)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brânză proaspătă
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Semințe de susan
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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