Sushi mix cu somon și brânză
Nutritional Overview
Valorile nutriționale sunt estimate pe baza informațiilor de pe ambalaj pentru o porție de 215g. Unele ingrediente au valori estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi mix cu somon și brânză contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi mix cu somon și brânză offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sushi mix cu somon și brânză is an excellent energy source for active individuals and athletes.
• Sushi mix cu somon și brânză contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi mix cu somon și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez pentru sushi contributes 180 calories (52% of total calories).
• Protein sources: Orez pentru sushi, Somon provide essential amino acids for muscle health.
• Energy sources: Orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez pentru sushi
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Somon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Surimi
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Brânză
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Castravete
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos soia
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ghimbir murat
9gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Semințe de susan
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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