Sushi Mix Box
Nutritional Overview
Deze sushi mix bevat nigiri, california en hosomaki met zalm, avocado, roomkaas, groenten, nori, rijst, sojasaus, wasabi en gember. Sommige ingrediënten zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi Mix Box contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi Mix Box offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sushi Mix Box is an excellent energy source for active individuals and athletes.
• Sushi Mix Box contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi Mix Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 180 calories (49% of total calories).
• Protein sources: Sushi rice, Salmon provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Nori (seaweed)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Cream cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Vegetables (cucumber, pepper)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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