Sushi Mix Box
Nutritional Overview
Deze sushi mix bevat zalm, sushi rijst, komkommer, avocado, nori, gebakken ui en sesamzaad. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Sushi Mix Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Mix Box provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Sushi Mix Box is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sushi Mix Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi Mix Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rijst contributes 600 calories (50% of total calories).
• Protein sources: Sushi rijst, Zalm provide essential amino acids for muscle health.
• Energy sources: Sushi rijst, Avocado, Gebakken ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rijst
300gr
Protein: 12g
| Carbs: 135g
| Fat: 2g
Zalm
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Komkommer
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Nori (zeewier)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gebakken ui
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Sesamzaad
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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