Sushi mix
Nutritional Overview
Portie de sushi mix cu aproximativ 11 bucati, continand orez, somon, surimi, castravete, branza crema, alga nori si susan. Valorile sunt estimate vizual din imagine. Ingredientele sau sosurile care nu pot fi confirmate clar au fost setate la 0 si mentionate ca lipsa daca este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi mix contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Sushi mix is an excellent energy source for active individuals and athletes.
• Sushi mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 234 calories (55% of total calories).
• Protein sources: orez pentru sushi, somon, surimi provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
180gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
somon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
surimi
30gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
castravete
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
branza crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
seminte de susan
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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