Sushi, Melon & Cappuccino Bar
Nutritional Overview
This meal includes a portion of cantaloupe melon, a salmon & prawn sushi selection, and a cappuccino-flavored snack bar. All visible ingredients are included with estimated values. Sugar content is estimated based on typical values. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi, Melon & Cappuccino Bar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi, Melon & Cappuccino Bar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sushi, Melon & Cappuccino Bar is an excellent energy source for active individuals and athletes.
• Sushi, Melon & Cappuccino Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi, Melon & Cappuccino Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon & prawn sushi selection contributes 192 calories (46% of total calories).
• Protein sources: Salmon & prawn sushi selection, Cappuccino bar provide essential amino acids for muscle health.
• Energy sources: Cantaloupe melon, Salmon & prawn sushi selection, Cappuccino bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cantaloupe melon
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Salmon & prawn sushi selection
150gr
Protein: 12g
| Carbs: 32g
| Fat: 3g
Cappuccino bar
40gr
Protein: 5g
| Carbs: 26g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!