Sushi med misosoppa
Nutritional Overview
En sushimåltid med olika typer av fisk (lax, tonfisk, räka, krabba), ris, avokado, gurka, sjögrässallad, misosoppa, inlagd ingefära och wasabi. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushi med misosoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi med misosoppa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sushi med misosoppa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sushi med misosoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi med misosoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (29% of total calories).
• Protein sources: Lax, Tonfisk, Ris, Krabba (surimi), Räka provide essential amino acids for muscle health.
• Energy sources: Ris, Krabba (surimi), Sjögrässallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Tonfisk
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Ris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Krabba (surimi)
40gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Räka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Misosoppa
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Sjögrässallad
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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