Sushi med lax och avokado
Nutritional Overview
En lättare sushi-måltid med reducerad mängd lax och avokado samt utan krabba/fiskrullar. Innehåller fortfarande sushiris, nori, sojasås, ingefära och wasabi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Sushi med lax och avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi med lax och avokado provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Sushi med lax och avokado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sushi med lax och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi med lax och avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 400 calories (63% of total calories).
• Protein sources: Lax, Sushiris provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Avokado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Sushiris
200gr
Protein: 6g
| Carbs: 88g
| Fat: 2g
Nori (sjögräs)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Sojasås
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Ingefära
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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