Sushi med kyckling & grönsaker
Nutritional Overview
A balanced meal combining protein-rich chicken in lemon sauce with carbohydrate-rich sushi and vegetables, finished with a sweet ice cream dessert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sushi med kyckling & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi med kyckling & grönsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sushi med kyckling & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sushi med kyckling & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi med kyckling & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi contributes 300 calories (42% of total calories).
• Protein sources: Sushi, Kyckling i citronsås, Grönsaker provide essential amino acids for muscle health.
• Energy sources: Sushi, Kyckling i citronsås, Grönsaker, Glass petit göroller supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi
150gr
Protein: 10g
| Carbs: 50g
| Fat: 5g
Kyckling i citronsås
150gr
Protein: 40g
| Carbs: 10g
| Fat: 8g
Grönsaker
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Glass petit göroller
100gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
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