Sushi maki et muffin
Nutritional Overview
Repas composé de makis au saumon et au thon avec riz, algue nori, concombre, gingembre mariné, sauce soja, wasabi et un muffin aux myrtilles. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ont été approximés et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Sushi maki et muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi maki et muffin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Sushi maki et muffin is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sushi maki et muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi maki et muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin aux myrtilles contributes 371 calories (52% of total calories).
• Protein sources: riz à sushi, saumon, thon, muffin aux myrtilles provide essential amino acids for muscle health.
• Energy sources: riz à sushi, muffin aux myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
saumon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
thon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
algue nori
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gingembre mariné
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
muffin aux myrtilles
120gr
Protein: 3g
| Carbs: 57g
| Fat: 14g
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