Sushi Hanami
Nutritional Overview
Verpacktes Sushi-Set mit California Roll, Futomaki, Hosomaki und Nigiri, geschätzt aus sichtbarer Packung und Portionsgewicht von 265 gr. Nährwerte und Zutaten sind angenähert; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi Hanami contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi Hanami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Sushi Hanami is an excellent energy source for active individuals and athletes.
• Sushi Hanami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi Hanami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushireis contributes 182 calories (46% of total calories).
• Protein sources: Sushireis, Lachs, Surimi provide essential amino acids for muscle health.
• Energy sources: Sushireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushireis
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Lachs
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Surimi
30gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Gurke
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frischkäse
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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