Sushi, gröt, köttmiddag och glass
Nutritional Overview
A mixed meal including sushi, porridge with jam, meat with potatoes and vegetables, and two ice creams; high in protein and carbs with moderate fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Sushi, gröt, köttmiddag och glass is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi, gröt, köttmiddag och glass provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Sushi, gröt, köttmiddag och glass is an excellent energy source for active individuals and athletes.
• High in fats (55g), Sushi, gröt, köttmiddag och glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi, gröt, köttmiddag och glass provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi 13 bitar contributes 520 calories (37% of total calories).
• Protein sources: Sushi 13 bitar, Gröt med sylt, Kött med potatis och grönsaker, 2 glassar provide essential amino acids for muscle health.
• Energy sources: Sushi 13 bitar, Gröt med sylt, Kött med potatis och grönsaker, 2 glassar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi 13 bitar
300gr
Protein: 30g
| Carbs: 70g
| Fat: 5g
Gröt med sylt
200gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Kött med potatis och grönsaker
350gr
Protein: 40g
| Carbs: 20g
| Fat: 30g
2 glassar
120gr
Protein: 9g
| Carbs: 20g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!