Sushi + friterade räkor
Nutritional Overview
Sushi med ris, nori och lax samt 4 friterade räkor. Friteringen bidrar till högre fett och kalorier; protein kommer främst från fisk och räkor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushi + friterade räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi + friterade räkor provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sushi + friterade räkor is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sushi + friterade räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi + friterade räkor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor, friterade (panerade, uppsk.) contributes 230 calories (37% of total calories).
• Protein sources: Ris till sushi (kokt), Nori (tång), Lax (sushi-fyllning, uppsk.), Räkor, friterade (panerade, uppsk.) provide essential amino acids for muscle health.
• Energy sources: Ris till sushi (kokt), Räkor, friterade (panerade, uppsk.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris till sushi (kokt)
180gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nori (tång)
8gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Lax (sushi-fyllning, uppsk.)
110gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Räkor, friterade (panerade, uppsk.)
120gr
Protein: 8g
| Carbs: 12g
| Fat: 20g
Oljan från friteringen (uppsk.)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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