Sushi et croquettes
Nutritional Overview
Ce repas comprend des makis avec riz, crevettes, thon, concombre, algue nori, gingembre mariné, sauce soja, ainsi que des croquettes panées avec une sauce mayonnaise épicée. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sushi et croquettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi et croquettes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sushi et croquettes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sushi et croquettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi et croquettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croquettes panées contributes 300 calories (45% of total calories).
• Protein sources: Riz à sushi, Crevettes, Thon cru provide essential amino acids for muscle health.
• Energy sources: Riz à sushi, Croquettes panées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à sushi
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Algue nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Crevettes
30gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Thon cru
25gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Concombre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gingembre mariné
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Croquettes panées
90gr
Protein: 2g
| Carbs: 25g
| Fat: 18g
Sauce mayonnaise épicée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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