Sushi de salmão
Nutritional Overview
Sushi de salmão com arroz, nori, gengibre, wasabi e um pouco de maionese. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi de salmão contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi de salmão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sushi de salmão is an excellent energy source for active individuals and athletes.
• Sushi de salmão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi de salmão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi contributes 220 calories (54% of total calories).
• Protein sources: Arroz para sushi, Salmão provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz para sushi
140gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Salmão
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Nori (alga)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gengibre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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