Sushi de salmón y pollo en palta
Nutritional Overview
7 nigiris de salmón y 4 piezas de sushi envueltas en palta rellenas de pollo, con alto contenido proteico y grasas saludables provenientes del salmón y la palta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Sushi de salmón y pollo en palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi de salmón y pollo en palta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sushi de salmón y pollo en palta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sushi de salmón y pollo en palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi de salmón y pollo en palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 280 calories (41% of total calories).
• Protein sources: Salmón, Arroz para sushi, Pollo cocido provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi, Palta (aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Arroz para sushi
120gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Palta (aguacate)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
Pollo cocido
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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