Sushi de Camarón y Palta
Nutritional Overview
30 small sushi pieces with shrimp, avocado, parmesan cheese and rice, providing a balanced mix of protein, fats and carbs with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Sushi de Camarón y Palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi de Camarón y Palta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Sushi de Camarón y Palta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sushi de Camarón y Palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi de Camarón y Palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 350 calories (39% of total calories).
• Protein sources: arroz, camarones, palta, queso parmesano provide essential amino acids for muscle health.
• Energy sources: arroz, palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
camarones
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
palta
70gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
queso parmesano
30gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
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