Sushi cu somon si surimi
Nutritional Overview
Pare a fi un pachet de sushi cu somon, surimi, castravete si sos tip maioneza cu hrean si wasabi. Valorile au fost estimate din eticheta vizibila pentru portia de 215 gr. Unele detalii lipsesc din imagine, iar valorile necunoscute au fost completate cu 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi cu somon si surimi contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi cu somon si surimi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sushi cu somon si surimi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sushi cu somon si surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi cu somon si surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 180 calories (53% of total calories).
• Protein sources: orez pentru sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
130gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
somon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
surimi
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maioneza cu hrean si wasabi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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