Sushi cu somon mixt
Nutritional Overview
Portie de sushi mixt cu 4 bucati nigiri cu somon si 4 bucati uramaki cu susan, plus ghimbir murat si sos de soia. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi cu somon mixt contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi cu somon mixt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sushi cu somon mixt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sushi cu somon mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi cu somon mixt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 182 calories (44% of total calories).
• Protein sources: somon, orez pentru sushi provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
85gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
orez pentru sushi
140gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
susan alb si negru
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
ghimbir murat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de soia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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