Sushi cu somon și surimi
Nutritional Overview
Valori nutriționale estimate pentru un sushi cu somon, surimi, orez, nori, castravete, sos soia, wasabi, zahăr, oțet de orez și sare. Unele valori sunt aproximative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi cu somon și surimi contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi cu somon și surimi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Sushi cu somon și surimi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sushi cu somon și surimi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sushi cu somon și surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 180 calories (47% of total calories).
• Protein sources: orez, somon crud provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
somon crud
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
surimi
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos soia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
otet de orez
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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