Sushi cu somon și surimi
Nutritional Overview
Valorile nutriționale sunt estimate pe baza informațiilor de pe ambalaj pentru 215g. Unele ingrediente au valori aproximative, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi cu somon și surimi contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi cu somon și surimi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), Sushi cu somon și surimi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sushi cu somon și surimi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sushi cu somon și surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 180 calories (47% of total calories).
• Protein sources: Orez, Somon provide essential amino acids for muscle health.
• Energy sources: Orez, Surimi, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Somon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Surimi
25gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brânză
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Alge nori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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