Sushi cu somon și legume
Nutritional Overview
Valori nutriționale estimate pe baza informațiilor de pe ambalaj pentru 215g sushi cu somon, orez, castravete, nori, sos de soia și wasabi. Unele valori sunt aproximative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi cu somon și legume contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi cu somon și legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sushi cu somon și legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sushi cu somon și legume is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sushi cu somon și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez pentru sushi contributes 180 calories (47% of total calories).
• Protein sources: Orez pentru sushi, Somon provide essential amino acids for muscle health.
• Energy sources: Orez pentru sushi, Zahăr (din orez și sosuri) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez pentru sushi
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Somon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nori (alge marine)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sos de soia
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Wasabi
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zahăr (din orez și sosuri)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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