Sushi cu somon și avocado
Nutritional Overview
Această farfurie conține sushi cu somon crud, orez pentru sushi, avocado, alge nori, ghimbir murat, castravete și semințe de susan. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat sosuri sau adaosuri suplimentare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi cu somon și avocado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi cu somon și avocado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sushi cu somon și avocado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushi cu somon și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi cu somon și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 160 calories (35% of total calories).
• Protein sources: somon crud, orez pentru sushi, semințe de susan provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon crud
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
orez pentru sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
alge nori
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
ghimbir murat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semințe de susan
10gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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