Sushi cu somon
Nutritional Overview
Pare a fi un pachet de sushi cu somon, orez, castravete, wasabi si ghimbir murat. Valorile sunt estimate pe baza etichetei partial vizibile si a ingredientelor tipice. Valorile lipsa sau neclare au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi cu somon contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi cu somon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Sushi cu somon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sushi cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 215 calories (55% of total calories).
• Protein sources: orez pentru sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
140gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
somon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maioneza picanta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
wasabi
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ghimbir murat
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!