Sushi cu somon
Nutritional Overview
Sushi cu somon (500g), sos de soia și wasabi; aport ridicat de proteine și grăsimi din somon, carbohidrați moderați de la sosul de soia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1299 calories, Sushi cu somon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi cu somon provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Sushi cu somon is an excellent energy source for active individuals and athletes.
• High in fats (82g), Sushi cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 1000 calories (77% of total calories).
• Protein sources: Somon, Sos de soia provide essential amino acids for muscle health.
• Energy sources: Sos de soia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
500gr
Protein: 52g
| Carbs: 0g
| Fat: 82g
Sos de soia
20gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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