Sushi crunch pui tempura
Nutritional Overview
Pare a fi un sushi de tip crunch cu pui tempura de la Wasabi, estimat vizual si dupa eticheta vizibila. Include orez, pui pane, ceapa prajita, castravete, sos soia dulce si maioneza. Valorile sunt aproximative, iar ingredientele sau cantitatile care nu se vad clar au fost estimate; pentru elementele incerte s-au folosit valori 0 unde ar fi lipsit date exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi crunch pui tempura contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi crunch pui tempura provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Sushi crunch pui tempura is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sushi crunch pui tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi crunch pui tempura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 169 calories (35% of total calories).
• Protein sources: orez pentru sushi, pui pane provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi, pui pane, ceapa prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
pui pane
60gr
Protein: 13g
| Carbs: 8g
| Fat: 8g
ceapa prajita
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
castravete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos soia dulce
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maioneza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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