Sushi crocant cu somon
Nutritional Overview
Pare a fi un rulou sushi crocant cu somon, orez, ceapa prajita, maioneza picanta, castravete, vinete, nori si putina tempura. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Sushi crocant cu somon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi crocant cu somon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Sushi crocant cu somon is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sushi crocant cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi crocant cu somon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez sushi contributes 234 calories (34% of total calories).
• Protein sources: orez sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez sushi, ceapa prajita crocanta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez sushi
180gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
somon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
ceapa prajita crocanta
35gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
maioneza picanta
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
castravete
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinete
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
foaie nori
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
tempura
12gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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