Sushi crispy cu pui
Nutritional Overview
Această porție de sushi crispy cu pui conține orez sushi, pui tempura, castravete, ceapă prăjită, maioneză și sos dulce. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate este moderat din cauza conținutului de grăsimi și sosuri.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi crispy cu pui contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi crispy cu pui offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Sushi crispy cu pui is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sushi crispy cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi crispy cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez sushi contributes 180 calories (38% of total calories).
• Protein sources: Orez sushi, Pui tempura provide essential amino acids for muscle health.
• Energy sources: Orez sushi, Pui tempura, Ceapă prăjită, Sos dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Pui tempura
40gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
Castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă prăjită
20gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sos dulce
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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