Sushi con salmón y langostinos
Nutritional Overview
Sushi of 30 pieces with rice, cream cheese, avocado, salmon, and prawns providing high protein, moderate carbs, and fats mainly from cheese and avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Sushi con salmón y langostinos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi con salmón y langostinos provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Sushi con salmón y langostinos is an excellent energy source for active individuals and athletes.
• High in fats (60g), Sushi con salmón y langostinos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi con salmón y langostinos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 600 calories (40% of total calories).
• Protein sources: Arroz, Queso crema, Salmón, Langostinos provide essential amino acids for muscle health.
• Energy sources: Arroz, Palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
300gr
Protein: 18g
| Carbs: 135g
| Fat: 1g
Queso crema
75gr
Protein: 6g
| Carbs: 3g
| Fat: 28g
Palta
75gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Salmón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 21g
Langostinos
100gr
Protein: 42g
| Carbs: 3g
| Fat: 3g
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