Sushi & California Roll Saumon
Nutritional Overview
A meal consisting of 2 pieces of sushi and 6 salmon and cheese California rolls, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sushi & California Roll Saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi & California Roll Saumon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sushi & California Roll Saumon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushi & California Roll Saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi & California Roll Saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: California Roll Saumon Cheese (6 pieces) contributes 400 calories (74% of total calories).
• Protein sources: Sushi (2 pieces), California Roll Saumon Cheese (6 pieces) provide essential amino acids for muscle health.
• Energy sources: Sushi (2 pieces), California Roll Saumon Cheese (6 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi (2 pieces)
80gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
California Roll Saumon Cheese (6 pieces)
180gr
Protein: 18g
| Carbs: 34g
| Fat: 17g
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