Sushi Burrito
Nutritional Overview
A larger sushi burrito with rice, nori, salmon, tuna, shrimps, crab sticks, mango, avocado, cucumber, and soy sauce, providing high protein, moderate to high carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Sushi Burrito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Burrito provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Sushi Burrito is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sushi Burrito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi Burrito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 240 calories (32% of total calories).
• Protein sources: Sushi rice, Salmon, Tuna, Shrimps, Crab sticks provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Crab sticks, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
Nori seaweed
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Salmon
90gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Shrimps
40gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
Crab sticks
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soy sauce
20gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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