Sushi box van de maand
Nutritional Overview
Sushibox met zalm, avocado, tonijn met mayonaise, gebakken ui en gepaneerde kip. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushi box van de maand is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi box van de maand provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sushi box van de maand is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sushi box van de maand provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi box van de maand provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: california gepaneerde kip contributes 170 calories (27% of total calories).
Detailed Ingredient Breakdown
zalm met sesam
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado maki
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookte tonijn met mayonaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
gebakken ui
Protein: 0g
| Carbs: 0g
| Fat: 0g
california gepaneerde kip
Protein: 0g
| Carbs: 0g
| Fat: 0g
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