Sushi box Kisetsu
Nutritional Overview
Cutie de sushi Kisetsu de 215g conține orez, somon, castravete, brânză cremă, alge nori și semințe de susan. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi box Kisetsu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi box Kisetsu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Sushi box Kisetsu is an excellent energy source for active individuals and athletes.
• Sushi box Kisetsu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sushi box Kisetsu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 220 calories (59% of total calories).
• Protein sources: orez pentru sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
somon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brânză cremă
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semințe de susan
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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