Sushi avocat et bière
Nutritional Overview
Ce repas comprend des sushis à l'avocat avec poisson, riz, sauces, oignons frits, gingembre mariné et un verre de bière. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi avocat et bière contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi avocat et bière offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Sushi avocat et bière is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sushi avocat et bière provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi avocat et bière provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 180 calories (43% of total calories).
• Protein sources: Riz à sushi, Poisson (crabe ou thon) provide essential amino acids for muscle health.
• Energy sources: Riz à sushi, Sauce sucrée (teriyaki), Bière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à sushi
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Poisson (crabe ou thon)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Sauce mayonnaise épicée
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sauce sucrée (teriyaki)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Oignons frits
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Gingembre mariné
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bière
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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