Sushi au sésame
Nutritional Overview
Boîte de sushi avec riz, avocat, sésame, feuille de nori, wasabi et gingembre mariné. Certaines valeurs estimées, sucre non visible estimé à 4g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi au sésame contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi au sésame offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sushi au sésame is an excellent energy source for active individuals and athletes.
• Sushi au sésame contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi au sésame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 200 calories (51% of total calories).
• Protein sources: riz à sushi provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
sésame
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
feuille de nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
wasabi
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
gingembre mariné
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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