Sushi Assortit
Nutritional Overview
Un assortiment de sushi amb nigiri de salmó, tonyina i gamba, acompanyat de makis amb alvocat i ceba cruixent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sushi Assortit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Assortit provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sushi Assortit is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sushi Assortit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi Assortit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmó contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Salmó
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonyina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gamba
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arròs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alvocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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