Sushi asortat
Nutritional Overview
Farfurie cu sushi asortat: două nigiri (somon și ton), trei rulouri maki cu orez, pește crud, castravete, avocado, nori și semințe de susan. Valorile sunt estimative, unele ingrediente au valori necunoscute setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi asortat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi asortat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sushi asortat is an excellent energy source for active individuals and athletes.
• Sushi asortat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi asortat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez pentru sushi contributes 160 calories (50% of total calories).
• Protein sources: Orez pentru sushi, Somon crud, Ton crud provide essential amino acids for muscle health.
• Energy sources: Orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez pentru sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Somon crud
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Ton crud
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Castravete
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nori (alge marine)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Semințe de susan
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Avocado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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