Sushi asortat
Nutritional Overview
Această porție de sushi asortat conține o combinație echilibrată de orez, pește și legume, cu 306 calorii, 20g de proteine, 45g carbohidrați și 5g grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi asortat contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi asortat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sushi asortat is an excellent energy source for active individuals and athletes.
• Sushi asortat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi asortat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez pentru sushi contributes 135 calories (44% of total calories).
• Protein sources: Somon crud, Crevete fiert provide essential amino acids for muscle health.
• Energy sources: Orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez pentru sushi
85gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Somon crud
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Crevete fiert
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Surimi (crab stick)
25gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Nori (alge marine)
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Castravete
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos de soia
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maioneză (în rulou spicy)
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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