Sushi & Asian Plate
Nutritional Overview
A mixed Asian plate featuring sushi rolls, nigiri with crab and mango, stir-fried vegetables, spring rolls, and fried chicken. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Sushi & Asian Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi & Asian Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sushi & Asian Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sushi & Asian Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi & Asian Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 210 calories (30% of total calories).
• Protein sources: California roll sushi, Nigiri sushi (crab & mango), Spring rolls, Fried chicken pieces provide essential amino acids for muscle health.
• Energy sources: California roll sushi, Nigiri sushi (crab & mango), Vegetable stir-fry (beet, carrot), Spring rolls, Fried chicken pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
California roll sushi
120gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Nigiri sushi (crab & mango)
70gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Vegetable stir-fry (beet, carrot)
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Spring rolls
80gr
Protein: 3g
| Carbs: 12g
| Fat: 10g
Fried chicken pieces
100gr
Protein: 20g
| Carbs: 8g
| Fat: 12g
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