Sushi and Japanese Platter
Nutritional Overview
This meal includes sushi, sashimi, tempura shrimp, edamame, and okonomiyaki. Some values are estimated and may be missing minor ingredients. Sugar is estimated based on sauces and rice. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sushi and Japanese Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi and Japanese Platter provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sushi and Japanese Platter is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sushi and Japanese Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi and Japanese Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Okonomiyaki (Japanese pancake) contributes 270 calories (24% of total calories).
• Protein sources: Salmon sushi, Tuna sashimi, California rolls, Tempura shrimp, Edamame, Okonomiyaki (Japanese pancake) provide essential amino acids for muscle health.
• Energy sources: Salmon sushi, California rolls, Tempura shrimp, Edamame, Okonomiyaki (Japanese pancake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon sushi
80gr
Protein: 16g
| Carbs: 20g
| Fat: 6g
Tuna sashimi
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
California rolls
120gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
Tempura shrimp
100gr
Protein: 12g
| Carbs: 22g
| Fat: 14g
Edamame
100gr
Protein: 11g
| Carbs: 10g
| Fat: 4g
Okonomiyaki (Japanese pancake)
120gr
Protein: 7g
| Carbs: 38g
| Fat: 9g
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