Sushi and Fruit Platter
Nutritional Overview
This meal includes assorted sushi with salmon, shrimp, crab stick, avocado, and sushi rice, accompanied by soy sauce and mayonnaise-based sauces. A fruit platter with banana, grapes, and mandarins adds natural sugars. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sushi and Fruit Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi and Fruit Platter provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sushi and Fruit Platter is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sushi and Fruit Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi and Fruit Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 300 calories (27% of total calories).
• Protein sources: Salmon, Shrimp, Sushi rice, Crab stick provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Mandarins, Banana, Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Sushi rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Seaweed
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mandarins
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grapes
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Crab stick
60gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Avocado
50gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 18g
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