Sushi and Fried Chicken Combo
Nutritional Overview
This meal includes fried chicken tenders and a sushi assortment with rice, nori, imitation crab, avocado, mayonnaise, pickled ginger, soy sauce, lemon, cucumber, and cream cheese. Some ingredient values are estimated and may be missing or rounded to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Sushi and Fried Chicken Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi and Fried Chicken Combo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sushi and Fried Chicken Combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sushi and Fried Chicken Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sushi and Fried Chicken Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken tenders contributes 500 calories (48% of total calories).
• Protein sources: Fried chicken tenders, Sushi rice, Imitation crab provide essential amino acids for muscle health.
• Energy sources: Fried chicken tenders, Sushi rice, Imitation crab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken tenders
150gr
Protein: 25g
| Carbs: 20g
| Fat: 30g
Sushi rice
120gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
Nori seaweed
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Imitation crab
40gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cream cheese
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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