Sushi and Fried Chicken
Nutritional Overview
This meal includes sushi rolls with rice, cucumber, imitation crab, mayonnaise sauce, and seaweed, accompanied by fried chicken tenders with ranch dipping sauce. Also includes soy sauce, pickled ginger, and wasabi. Some values are estimated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Sushi and Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi and Fried Chicken provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sushi and Fried Chicken is an excellent energy source for active individuals and athletes.
• High in fats (65g), Sushi and Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sushi and Fried Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken tenders contributes 550 calories (45% of total calories).
• Protein sources: Sushi rice, Imitation crab, Fried chicken tenders provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Imitation crab, Fried chicken tenders supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Seaweed (nori)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Mayonnaise sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Imitation crab
50gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
Fried chicken tenders
200gr
Protein: 30g
| Carbs: 20g
| Fat: 35g
Ranch dipping sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pickled ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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