Sushi and Butter Bread
Nutritional Overview
Estimated meal with 2 slices of cranberry bread topped with butter and 5 sushi pieces containing sushi rice, salmon, avocado, seaweed salad, imitation crab, spicy mayo, cucumber, and nori. Values are approximate from the visible image; any unclear or missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Sushi and Butter Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi and Butter Bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Sushi and Butter Bread is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sushi and Butter Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi and Butter Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cranberry bread contributes 280 calories (44% of total calories).
• Protein sources: cranberry bread, sushi rice, salmon provide essential amino acids for muscle health.
• Energy sources: cranberry bread, sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cranberry bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sushi rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
salmon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
seaweed salad
25gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
imitation crab
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
spicy mayo
8gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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